Jet-Lag Planner

Jet lag is a light problem, not just a sleep one. Tell us your route and we'll build a pre-flight schedule that nudges your body clock the right way — with the light-timing that actually moves it.

Eastward (e.g. US → Europe) means an earlier body clock — usually the harder direction.
6hours
3days

Your pre-flight schedule

WhenBedtimeWakeBright lightAvoid light